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Ysgol Gynradd Penllergaer

Primary School

Mindfulness Resources

Mindfulness

Find out about Mindfulness with these great videos by our very own Mrs. Jones

Mindfulness Resources

Mindfulness

Mindful Listening

Mindful Movement

Expanding Ball Breathing

Mindful Eating

Body Scan

Petal Practice

Gratitude

Finger Breathing

Chest & Belly breathing

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Mindfulness Resources

Mindfulness

Mindful Listening

Mindful Movement

Expanding Ball Breathing

Mindful Eating

Body Scan

Petal Practice

Gratitude

Finger Breathing

Chest & Belly breathing

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